Mindfulness-Based Programs
Formal Mindfulness Training.
Individual One-on-One as needed Training
Teambuilding Mindfulness
a. Formal Mindfulness Training:
a.i. Introducing Mindfulness: The Basics, the science and the practice.
Formal Mindful teaching running weekly online for 90 minutes each.
Consisting of 4 weekly sessions on the following subjects:
Week one:
Connecting with the moment.
How to find and explore your own unique inner landscape.
Week two:
Dealing with distractions.
Deepening presence.
The Importance of Attitude.
Week three:
Dealing with challenges in your practice.
Dealing with stress in general.
Perception and its influence on Mindfulness.
Week four:
Lessons learned.
The seven principals of Mindfulness Living.
The way forward.
(At least 4 students: Usually 60-90 minutes per session)
a. ii. The Eight week MBSR - Mindfulness Based Stress reduction course
(At least 4-6 students. Platform online).
Attendees must attend at least six sessions to qualify for the MBSR Certificate of Completion.
b. Context Focused Mindful Training:
i. Dealing with Trauma (Individual or Group, if more than two available and individuals meet criteria to do group work on trauma). This includes also Grief.
ii. Prenatal Mindfulness. The expectant Mother / Father
iii. Couples Needing Mindful guidance.
iv. Dealing with anger MF training.
c. Teambuilding Mindfulness Workshops.
To be booked in advance at least one month prior to the event.
To see all booking services, click the link below
Disclaimer
Whilst every effort is made to deliver the best service, no outcomes are guaranteed through making use of mindfulness teaching. As personal growth happens through experiential learning ( “through experience” learning) participants need to do the practices in a location/space where they are not disturbed by others. Change happens over time and therefore patience is needed. Participants will be expected to do the exercises demonstrated during the sessions as homework on a regular basis in their own time (apart from the time during the sessions) in order to benefit from mindfulness teaching.
As part of mindful training, mindful movements are explained and demonstrated. Dr Cloete will not be held liable for any injury sustained during mindful movement training as the student will be guided as to what they see as their own bodily limits and capabilities, applying common sense and whenever pain or discomfort is felt to immediately stop doing the exercise which elicited this pain or discomfort. The student should alert Dr Cloete if there is existing limitations or physical injuries and seek medical help if needed of their own accord.
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