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Summary of article “Letting go”: This document explores the concept of "letting go" in mindfulness, emphasizing its liberating yet challenging nature. Letting go involves releasing attachment to outcomes, emotions, or control while staying present and intentional. Philosophical traditions like Buddhism and Daoism describe it as nonattachment, meeting life with equanimity. The difficulty of letting go stems from fear of change, loss avoidance, identity and ego, unprocessed emo

Why is it so difficult to focus when meditating? Whilst watching children playing i.e. 4-5-year-olds- it is interesting to see how their...