Welcome to the website of Dawid Cloete, mindfulness teacher
Thank you for visiting! Mindfulness has been around for a very long time (thousands of years), but only recently rediscovered and packaged -so to speak- for western civilization to benefit. In the Western world it is a secular practice and is being researched by the scientific community by various disciplines with fascinating results. Interesting changes has been discovered in people who practices mindfulness on a regular basis. There is evidence that even the structure of the brain is affected in a beneficial way.
- What does Mindfulness mean and how can mindfulness add value to my life/that of others?
- Explore Practical to do day-to-day exercises.
- Learn the difference between traditional learning and experiential learning.
You are invited to join the journey of mindfulness with me, for free!
Mindfulness is a way of befriending ourselves and our experience.